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Sports Injuries

 

Achilles Tendonitis

 

​Achilles Tendon Problems (Tendinopathy)​

 

Ankle Cartilage Injuries​

 

​Ankle Sprains

 

​Anterior Cruciate Ligament Injuries​​

You don't have to just grin and bear it

 

Anyone who takes part in active sports risks injury to their feet and ankles...but why risk weeks out of commission simply because you neglected that niggle until the pain or swelling became unbearable...better to be safe than sorry, call in or book an appointment with soft soles podiatry and in 45 mins not only will you have the right diagosis you'll have the correct treatment too

Soccer Injuries

 

Soccer: foot and ankle health is our only goooooooaaaaallllll

It’s not surprising that soccer can lead to a wide variety of foot and ankle injuries. It is, after all, played entirely with the feet, and requires sudden starts and stops, quick turns, sliding, and jumping. People not familiar with the game often fail to see how physical a sport it is- it is common for two shins to smash into each other at full speed, something which not even shin guards can prevent from being extremely painful.

 

Because of this, soccer injuries are very common. From normal sprains and twists to longer-term issues, at the Center for Podiatric Care and Sports Medicine, we diagnose and treat soccer-related foot injuries from all levels. Some of the more common issues we treat are:

  • ●Inversion ankle sprains

  • ●Ankle fractures

  • ●Metatarsal fractures

  • ●Bone bruises

  • ●Contusions

  • ●Tendonitis

  • ●Stress fractures

  • ●Posterior Tibial Tendonitis

  • ●Plantar fasciitis

When to get medical attention for common sports injuries

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We know you're tough — but you also need to be smart. If you suspect a serious injury or if you have any of these signs, see a doctor:

  • Deformities in the joint or bone — it looks “crooked,” or moves abnormally

  • You cannot bear weight or can't use the limb without it “giving way”

  • Excessive swelling

  • Changes in skin color beyond mild bruising

  • It's not getting any better after a few days of PRICE therapy

The U.S. Marines say that “pain is weakness leaving your body.” Most of the rest of us would add, “OK, but can't we hurry it up a little?” The answer is yes. Using the PRICE method to treat any common sports injury will help get you back in the game sooner.

First, it’s important to know that swelling is a normal response to these injuries. Excessive swelling, though, can reduce range of motion and interfere with healing. You can limit swelling and start healing faster after common sports injuries by using the PRICE principle:

  • P — protect from further injury
    For more severe injuries, protect the injured area with a splint, pad, or crutch.

  • R — restrict activity
    Restricting activity will prevent worsening of the injury.

  • I — apply ice
    Apply ice immediately after a common sports injury. “Ice is the miracle drug” for sports injuries, says Putukian. “It's an anti-inflammatory, without many side effects.” Use ice for 20 minutes every one to two hours for the first 48 hours after the injury. Don't use heat during this time — it encourages swelling and inflammation.

  • C — apply compression
    Compression with an elastic bandage will help reduce swelling.

  • E — elevate the injured area
    Elevating the injured area above the heart will also reduce swelling.

Over-the-counter pain relievers usually relieve the pain of common sports injuries to a tolerable level. If they don't, it's probably time to see a doctor.

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