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Athletic shoes are grouped into categories: Running, training and walking. This includes shoes for hiking, jogging and exercise walking. For a walking shoe, look for a comfortable soft upper, good shock absorption, smooth tread, and a rocker sole design that encourages the natural roll of the foot during the walking motion.

 

The features of a good jogging shoe include cushioning, flexibility, control and stability in the heel counter area, as well as lightness and good traction. 

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