top of page
Gymnastics Injuries

Two sprains that often occur:

  • Ankle Sprains. Ankle sprains top the list of the most common gymnastics ankle injuries. ...

  • Wrist Sprains. A sprained wrist typically occurs when a gymnast stretches or tears the ligaments of the wrist.

  • The most common gymnastics injuries to the lower body involve the knee and ankle. Lower extremity injuries usually result from the landing and dismount activities and may include:
     

  • Anterior Cruciate Ligament (ACL) Injury

  • Achilles Tendon Injury

  • Lower Back Injuries


  • Many gymnastics injuries can be prevented by following proper training guidelines, using safety equipment, and incorporating the following tips:
     

  • Wear all required safety gear whenever competing or training — special equipment may include wrist guards, hand grips, footwear, ankle or elbow braces, and pads

  • Do not “play through the pain” — if you are hurt, see your doctor and follow instructions for treatment and recovery fully

  • Make sure first aid is available at all competitions and practices

  • Inspect equipment to ensure that it is in good condition, including padded floors, secured mats under every apparatus, and safety harnesses for learning difficult moves

  • Insist on spotters when learning new skills

  • Warm up muscles with light aerobic exercise, such as jumping jacks or running in place, before beginning training or new activities

HOW CAN INJURY BE PREVENTED?
bottom of page